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RADICAL ACCEPTANCE

Sur-Mesure Private Retreat 

7th - 13th September

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The Radical Acceptance Retreat is a space for women moving through transition, identity shifts, emotional waves,.

This retreat invites you to slow down, soften, and reconnect with the peace of your heart.

This retreat is designed to help you:

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  • Let go of what you no longer need to carry

  • Rebuild inner trust

  • Re-align with your true desires, needs, and life purpose

  • Strengthen your connection to your higher self

  • Feel supported by a circle walking a similar path

  • Return to the natural flow of universal energy, presence, and gratitude

Breathwork — Releasing emotional weight + regulating the inner storm

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Breathwork is one of the most effective tools for navigating emotional waves and reconnecting to inner peace.
During moments of grief, transition, or identity shifts, we keep the body in a state of alertness and internal pressure.


Breathwork in this retreat will help participants:

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  • Calm the nervous system, regulating vagus nerve

  • Create space to process stuck feelings without being overwhelmed

  • Shift from survival mode to presence

  • Reconnect to the heart and higher self, allowing intuitive guidance to resurface
     

Yoga (slow, mindful, supportive) — Re-bebuilding trust in the body


After grief, burnout, or big transitions, we disconnect from their physical self.


Slow, mindful yoga helps participants:

  • Release tension stored in the shoulders, chest, and hips  (areas most affected by suppressed grief and emotional fatigue)

  • Increase mobility and flexibility, helping the body feel lighter and more open

  • Rebuild trust and safety in the body, which is essential for emotional healing

  • Ground energy, shifting from anxiety or overthinking into embodied presence

  • Feel more connected to their needs and desires

Meditation — Creating inner stillness to hear what’s changing inside

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Life transitions and identity shifts often create mental noise, confusion, and inner conflict.


Meditation is used in this retreat as a practical tool to help participants:

  • Find mental clarity and reduce worries and self-doubt

  • Observe emotions without drowning in them

  • Rebuild emotional resilience by strengthening the capacity to stay present

  • Connect with gratitude and higher guidance

  • Align with the true self and purpose, beyond roles or past identities

Sisterhood Circles — Being witnessed, held, and understood


Group sharing circles create a sense of belonging and emotional safety.


During these circles, participants will:

  • Feel supported instead of isolated in their emotional journey

  • See themselves in others’ stories, which softens judgment and accelerates healing

  • Receive compassion, validation, and connection 

  • Rebuild trust in community, especially at a time when personal identity is shifting

Mindful Nature Walks & Slowing Down — Returning to the universal flow of energy

Nature is one of the most powerful teachers during grief or transition.


Walking slowly, breathing deeply, and reconnecting to the land helps participants:

  • Regulate their energy by syncing with natural rhythms

  • Release mental pressure through gentle movement in open space

  • Feel grounded and supported during emotional or identity shifts

  • Shift from control to surrender, mirroring how nature constantly transforms
     

Daily Schedule Overview

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Morning

  • Wake up slowly with a warm tea

  • 8AM: Gentle morning practice (breathwork, movement, meditation) to:

    • awaken the body

    • regulate the nervous system

    • set the tone for the day

    • work with the subconscious mind

  • 9.30AM: Nourishing breakfast

  • Free time to settle into the morning

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Late Morning 

  • 11AM: Time in nature: slow walks, fresh air, quiet reflection

  • Practices designed to support grounding, emotional regulation, and presence

  • 1PM: Lunch served

  • Spacious break for rest:

    • nap

    • journaling

    • reading

    • quiet personal time

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Afternoon / Evening

  • 5PM: Sharing circles or themed sessions (varies daily)

  • Light ceremonies or reflective practices for connection and integration

  • 7PM: Nourishing dinner

  • Evening wind-down: journaling, reading, quiet time

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Overall Intention

  • Plenty of space to rest and slow down

  • Supportive structure without overwhelm

  • Daily variety of practices adapted to the theme of the day

  • Time to feel, integrate, and reconnect with yourself

LOGISTIC

-Location: Toulouse airport/ Train station

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-Collective shuttle from the airport the the castle and return organised

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- Bedroom types: Ensuite, Private double with shared bathroom 

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